Natural gains or supplemental gains?
Replenishing one’s body is crucial to one’s overall health and fitness. One must supply the body with food and nutrients after a workout as it is essential in the rebuilding process. However, eating mom’s home cooking is no longer enough and health nuts are looking for the newest supplement to pump them up. Today’s health and fitness junkies have supplements to do just that. The question for most users becomes whether or not supplements are healthy for our bodies. Should we use them religiously or in moderation?
One can replenish their body with a number of lean meals so why bother with supplements? We live in a society where drugs and supplements are supposed to cure everything. However, this is not the case. Yes, supplements can aid in the health and fitness process, but too much can negatively affect one’s body. Too much of anything is never a good thing.
Supplements appear flawless, but are not entirely healthy. Yes, they do have benefits, but natural proteins and nutrients help the body far more. Since protein supplements are designed to be digested quickly, your body absorbs fewer nutrients from the supplements than it would from eating traditional meals, according to Drugs.com. According to the same site, many protein supplements and meal replacements contain iron and too much iron may cause future problems. It is also important to note that overuse can damage the kidneys and not all essential nutrients are included in these supplements.
The bottom line is don’t exchange meals for supplements and don’t rely purely on supplements. Use the supplements in moderation. Try to fit in as much traditional foods and meals as possible and add supplements if needed. Although supplements do have benefits, eating right and balancing carbohydrates, fats and proteins can go along ways. Stay natural and stay healthy!