That Ain't Me

Wednesday, January 19, 2011

The Last 10 and How to Lose It

 

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way

By Mark Kirby
Photograph by Romain Laurent
January 2011

http://www.gq.com/how-to/rest-of-your-life/201101/lose-the-last-10-pounds-health-fitness-diet



The writer undoubtedly has my approval; not that my approval means much, but you get the point. It was a complete article that gave many suggestions appropriate for beginners and experts. Mark Kirby was very down to earth and also explained that the work wouldn’t be easy. He did an excellent job of stating the truth and presenting the facts. Body transformations don’t come from slack workouts and it was important that Kirby included that. Results come from hard work and sacrifice. What would you sacrifice for something you desperately wanted?
Posted by Dillan Ostrom at 8:09 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

3 comments:

  1. KayleyJanuary 23, 2011 at 2:52 PM

    A lot of people get stuck in this weight rut the article was talking about, especially around our area when it just get SO cold that going outside isn’t an option unless you wear five layers of clothes. I notice that you seem to like GQ a lot.

    ReplyDelete
    Replies
      Reply
  2. Zack LeeJanuary 23, 2011 at 4:28 PM

    Go figure that you do an article on working out, model. You obviously are willing to sacrifice a lot to get your six pack. I go with the theory that when I begin looking chunky or if I just feel crappy about myself I will start making time to work out. Until then, I'm fine with myself.

    ReplyDelete
    Replies
      Reply
  3. Arachnoid MommieJanuary 23, 2011 at 8:39 PM

    Yeah, lucky for me I get to be a representative of that "last 10" oh wait... 2 kids later, I guess it is more of a "last 30". Well I have incentive now, a strapless bridesmaid dress in July. I have been faithfully going to the gym everyday since August, but maybe now I'll start doing more than just sitting in the sauna and hot tub.

    ReplyDelete
    Replies
      Reply
Add comment
Load more...

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Followers

Blog Archive

  • ▼  2011 (11)
    • ►  April (2)
    • ►  March (3)
    • ►  February (3)
    • ▼  January (3)
      • WTF Wednesday
      • The Last 10 and How to Lose It
      • That's Me

About Me

My photo
Dillan Ostrom
View my complete profile
Awesome Inc. theme. Powered by Blogger.